Therapeutic Specialties
I specialize in helping adults navigate trauma, relational wounds, and emotional overwhelm. Each client’s journey is unique — but together, we work toward a shared goal: bringing light to what has been hidden and finding peace with all parts of yourself.
Anxiety
Learn what your anxiety is trying to protect you from and practice tools to regulate your nervous system. Together, we’ll build strategies that help you shift from hypervigilance to a stable, grounded state.
Depression
When the world feels dim and heavy, therapy offers a space to reconnect with meaning and purpose. We work together to rediscover moments of light and self-connection, one small step at a time.
Adult Children of Emotionally Immature Parents
Growing up without emotional attunement can leave deep wounds. Therapy helps you recognize old patterns, set boundaries, and begin to nurture the inner child who never felt safe or seen.
Sexual Assault Survivors
You deserve to reclaim your sense of safety, agency, and wholeness. I provide trauma-informed care that honors your pace and empowers your voice, helping you rebuild trust with your body and self.
Relationship and Attachment Issues
Whether you struggle with closeness, trust, or fear of abandonment, attachment-focused therapy helps you understand how early experiences shaped your current relationships — and guides you toward secure, connected ways of being.
Complex Trauma
Complex trauma often results from chronic emotional neglect, abuse, or instability. Healing involves integrating fragmented parts of your story and rebuilding safety in your body and relationships. You don’t have to walk this path alone — together, we’ll find your way through.
Life Transitions
Change (even positive change) can be disorienting. Whether you’re navigating career shifts, loss, or identity changes, therapy helps you stay grounded and find clarity in uncertain seasons.
Grief
Grief is not something to “get over.” It’s something to move through. Therapy provides a compassionate space to honor your loss, explore what the loss means to you, and develop ways to live alongside it.
Ready to get started?
Phone consultations are a no-pressure opportunity to connect and ask questions to see if I’m the right fit for you. I’m looking forward to meeting you and seeing how I can best support you!