Attachment-Focused and Trauma Therapy
Therapy in Philadelphia and virtual therapy across Pennsylvania
You’re here because you’re exhausted—not just tired, but worn down by anxiety that never shuts off, perfectionism that keeps moving the goalposts, and masking so well that no one sees how much you’re struggling.
You’re the reliable one
The competent one
The one who holds everything together, yet you’re never the priority
Hyper-independence kept you safe once, but now you’re burned out, overwhelmed, and lonely. Past pain—trauma, grief, breakups, family conflict—still lives in your body and shows up in your relationships. You crave connection but feel guarded and unsure how to feel safe with others.
You’ve tried coping skills, gaining more insight, and pushing through… and it hasn’t worked.
Because this pain isn’t just in your thoughts—it’s in your nervous system.
Real healing comes from slowing down, listening deeply, and working with the root of what’s keeping you stuck so lasting change is finally possible.
Same sky, different light. Navigate your path toward healing, one step at a time.
At Illuminated Pathways, therapy is about more than managing symptoms. It’s about healing at the root, connecting with your authentic self, and creating meaningful, lasting change.
Meet Katrina Carroll-Haskins, PhD ATR-BC
EMDR Trained Trauma Therapist and Board Certified Art Therapist
My work blends evidence-based trauma therapies with creative, body-based, and attachment-focused approaches. Grounded in a deep understanding of attachment and the nervous system, I help adults heal from complex trauma and emotional pain. I provide a warm, nonjudgmental space where you can safely explore your story and illuminate your unique pathway to healing.
Therapeutic Services
I offer integrative trauma therapy for adults through a combination of:
Attachment-
Focused Therapy
Heal relational wounds and rebuild trust.
EMDR Therapy
Reprocess traumatic memories and restore emotional balance.
Art Therapy
Explore your emotions through drawing, painting, or collage.
IFS Therapy & Somatic Therapy
Listen to your body’s wisdom and nurture all parts of yourself.
Therapeutic Specialties
You may be seeking therapy for the first time or maybe you’ve already tried therapy and self-help strategies but still feel something deeper needs healing. I’m here to support you in finding out if I am the right fit for you.
I provide trauma-informed, relational therapy for adults who:
Feel stuck in anxiety, perfectionism, or emotional overwhelm
Are experiencing burnout, work related stressors that impact life outside of work, and vicarious trauma
Carry unresolved trauma from abuse, neglect, or sexual assault in childhood or adulthood
Struggle with self-esteem, shame, or frequent difficulties in relationships
Identify as cycle-breakers that are healing from years of family conflict, childhood abuse, and neglect
Are navigating major life transitions such as career transitions, divorce, graduating from college, moving, or challenges adjusting to living with new roommates or romantic partners
Want therapy that goes deeper than surface-level coping skills
Ready to get started?
Phone consultations are a no-pressure opportunity to connect and ask questions to see if I’m the right fit for you. I’m looking forward to meeting you and seeing how I can best support you!